Read these two amazing articles: The First Rule of Fast Clubhttp://www.stumptuous.com/rant-66-december-2012-the-first-rule-of-fast-clubby the amazing and highly …
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Carrie Underwood and Strength
There's just something sexy about feeling strong. —Carrie Underwood told Woman's Health Carrie Underwood stays in shape by lifting kettlebells, boxing, doing …
How to Accelerate Fat Loss by Breaking out of your Set/Rep Plan
I got the opportunity to write for the RKC Instructor Blog, and I thought the way I could make the most difference for RKC's is to talk about how to change …
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