I got the opportunity to write for the RKC Instructor Blog, and I thought the way I could make the most difference for RKC's is to talk about how to change …
[Read more...] about How to Accelerate Fat Loss by Breaking out of your Set/Rep Plan
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The Best Way To Jumpstart 2013 Fat Loss: A 21 Day Kettlebell Swing Challenge
Go to www.21daykettlebell.com to watch the video! Two years ago, I was thinking that the absolute coolest thing ever for you to kick …
[Read more...] about The Best Way To Jumpstart 2013 Fat Loss: A 21 Day Kettlebell Swing Challenge
BE -> DO -> HAVE: Create your 2013
This post is going to be short, sweet, and powerful, get ready to create your 2013! You're gonna want to take a few notes on this one. The first thing to …