We are coming up on the end of the year, this is the best time to reflect on everything that you've done, fitness wise, in the last 12 months. …
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End of World, Zombie Apocalypse, and CrossFit with the Irresponsible Taken Out
Well, today's blog is quite loaded. And brought to you by the letter Z. So it turns out the Mayans had it right - the Zombie Apocalypse *IS* coming …
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Fat Loss Self Talk/Affirmations vs. Voodoo B.S.
So I spend a lot of time writing about what you should put in your mouth (food), but it's almost as important to spend some time taking a look at what comes …
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