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Josh Hillis

Eating skills, psychology, and workouts

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josh20150602 / October 26, 2012

Last Chance for Ninja Carb Cycling Tricks

So hey, you've got like four hours left to get 4-Cycle-Solution on sale.  It's a killer carb cycling program, and I highly recommend it. …

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josh20150602 / October 26, 2012

Fat Loss and Nutrition Cheat Sheet

Lets take a look at a 10 second summary of each of the 7 lessons we've learned over the last week: Context for fat loss: 1.) Put Diet First - It's the …

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josh20150602 / October 25, 2012

Three Simple Ways to Win At Your Diet (Advanced)

Ok, so earlier today I dropped the plan for how to win at your diet if you are in the beginner to intermediate phase of fat loss. But if you are fairly …

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