If you've ever dieted before, then there's know doubt you've probably dealt with the pain and frustration that comes with trying to cut …
[Read more...] about How eating MORE carbs can “reboot” your metabolism (new method)
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Have You Ever Accidentally Gotten Fat?
I accidentally got fat. Note: As a rule, I almost never blog about myself - this really isn't that kind of blog. But after I posted this on Facebook, it got …
How To Know What’s More Important: Workout or Diet?
The Standards of Strength for Fat Loss In my program System Six: The Absolute Minimum Workout™, I give a simple formula: Women: If you can do 3 deadlifts with …
[Read more...] about How To Know What’s More Important: Workout or Diet?