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Josh Hillis

Eating skills, psychology, and workouts

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josh20150602 / October 25, 2012

Three Simple Ways to Win At Your Diet (Advanced)

Ok, so earlier today I dropped the plan for how to win at your diet if you are in the beginner to intermediate phase of fat loss. But if you are fairly …

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josh20150602 / October 25, 2012

Three Simple Ways to Win At Your Diet (Beginner-Intermediate)

Everyone that wins at their diet tends to have developed three particular habits.  For people in the beginner or intermediate stages of fat loss, creating these …

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josh20150602 / October 23, 2012

Do You Have The Balls To Put Your Diet First?

Look, the reason that super intense workout programs are so popular is because everyone wants to believe they can out-work their diet.  It isn't …

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