There are five steps to fat loss. Starting at number 1, you get the simplest and easiest weight loss. Building on step one by adding steps 2 and …
[Read more...] about How to Accelerate Fat Loss (Josh’s 5 steps)
Blog
How eating MORE carbs can “reboot” your metabolism (new method)
If you've ever dieted before, then there's know doubt you've probably dealt with the pain and frustration that comes with trying to cut …
[Read more...] about How eating MORE carbs can “reboot” your metabolism (new method)
Have You Ever Accidentally Gotten Fat?
I accidentally got fat. Note: As a rule, I almost never blog about myself - this really isn't that kind of blog. But after I posted this on Facebook, it got …