Ok, you've probably been around the block enough to have seen the *stupid* way of trying to lean up your "trouble spots" - by doing lots of isolation movements …
[Read more...] about Is There A Smart Way To Work Your Butt, Thighs and Abs?
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Orthorexia and Diet Mind-Frick
People always ask me about Orthorexia - where do you draw the line? Some articles say that if you count calories you have Orthorexia. Some articles make it …
Perfect Pushup Form
Must... fight... urge to punch myself in the face! Seriously, it drives me crazy to see people in the gym doing absolutely terrible pushup form. …