There are two things you need to make sure of with protein: 1.) That you are eating enough protein 2.) That you are absorbing the protein you are …
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Valerie Waters – Diet Secrets of Action Hero Babes
Celebrity Trainer Valerie Waters talks about a day in the life of one of her "Action Hero Babes". If you want to know what she means by …
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Valerie Waters shares Celebrity Circuit Training Tricks
Val has some cool tricks that she uses with her celebrity clients that you're going to totally get a kick out of. Everyone does circuit training for …
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