Ok look, I should have seen this coming. People are now telling me that people would be healthier eating Paleo than eating Meso. Of …
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The Difference in Advanced Food Journal vs. Beginner Food Journal
Everyone knows I'm a big proponent of food journals. What people don't know is that I use them for completely different things with a client …
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For Personal Trainers: Your Clients Keeping A Food Journal
100% of my clients always keep a food journal. 100% of my clients tell the truth in their food journal. Most trainers absolutely cannot even imagine how easy …
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