Question: I am about to start System six tomorrow and I am excited! I have a background in both kettlebells and dumbbell/barbell lifting, but have beaten …
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There is *no such thing* as Linear Progress
Most people do fat loss two steps forwardand three steps back If you can just get to two steps forwardone step backThen you are ahead of the game Great fat loss …
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Everyone Needs A “Last Chance” Emergency Diet and Workout
Everyone needs to have a diet and workout plan for this situation: When You Need to Lose 13lbs in 10 Days, At All Costs You know what's awesome about the 10 …
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