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Josh Hillis

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josh20150602 / January 4, 2012

Your Ultimate Fat Loss Body = One Game

There is one game you can play that will give you the body you want. You can get to any level of leanness and hotness you desire.  The people who have the …

[Read more...] about Your Ultimate Fat Loss Body = One Game

josh20150602 / January 3, 2012

Your January Food Plan

It's time to get aggressive on the food.  Here is your plan: This first week of January, you are to focus on one thing and one thing ONLY - BREAKFAST. …

[Read more...] about Your January Food Plan

josh20150602 / January 1, 2012

Best Way To Start the New Year: 21 Day Kettlebell Swing Challenge

Go to www.21daykettlebell.com to watch the video!   Last year, I was thinking that the absolute coolest thing ever for you to kick off …

[Read more...] about Best Way To Start the New Year: 21 Day Kettlebell Swing Challenge

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JH Eating Skills Program and Coaching Group

Develop the skills of eating autonomy; Put yourself in the driver's seat with food.

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a seven minute lesson on motivation

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