Is to ask yourself: "What are three things that will come up to block me from achieving my New Years Resolution?" List the roadblocks out: 1. …
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Really Inspiring Interview with Sarah about Abs, Kettlebells, Strength, Health, Food, and Overcoming Life Challenges
One of the biggest requests I've gotten on the blog is more interviews with "real people". Sarah has been tweeting about her progress doing the two kettlebell …
Kettlebell Turkish Get Up Lesson
Lauren Brooks, RKC Team Leader, doing a 53lb (24kg) Turkish Get Up: Neghar Fonooni, RKC Level 2, doing a 64lb (28kg) Turkish Get Up Directions: 1.) Roll onto …