Go to www.21daykettlebell.com to watch the video! Last year, I was thinking that the absolute coolest thing ever for you to kick off …
[Read more...] about Best Way To Start the New Year: 21 Day Kettlebell Swing Challenge
Eating skills, psychology, and workouts
Go to www.21daykettlebell.com to watch the video! Last year, I was thinking that the absolute coolest thing ever for you to kick off …
[Read more...] about Best Way To Start the New Year: 21 Day Kettlebell Swing Challenge
Is to ask yourself: "What are three things that will come up to block me from achieving my New Years Resolution?" List the roadblocks out: 1. …
[Read more...] about More Important Than Your New Years Resolution
One of the biggest requests I've gotten on the blog is more interviews with "real people". Sarah has been tweeting about her progress doing the two kettlebell …
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.