Every year I cringe when I see these article titles: "How to have a guilt free Thanksgiving""How to Reduce 350 Calories from your Thanksgiving …
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How To Kettlebell Clean, with Kiera Newton, RKC Team Leader
If you are going to work out with kettlebells, you MUST get good at the kettlebell clean. The kettlebell clean is the safest and strongest way to get the …
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Metabolic Resistance Training vs Metabolic Conditioning
Ok so you want to check this out - get the scoop on what Metabolic Resistance Training, and how it's different from Metabolic Conditioning Training - and why …
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