by Craig Ballantyneauthor of Turbulence Training Here's a question I get a lot... "Craig, when fat loss is your goal, many trainers will say that …
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Typical Turbulence Training Workout
By Craig Ballantyne, CSCS, MS How do you do Turbulence Training? So many people want to know that I've put together this article containing all the …
Ripped Abs, Never Lifts More Than Five Reps
Really fun interview, Neghar Fonooni is the awesomeness. Her workout is going to blow your mind - She got ripped abs by not trying and she never lifts …
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