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Josh Hillis

Eating skills, psychology, and workouts

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josh20150602 / August 22, 2011

Ripped Abs, Never Lifts More Than Five Reps

Really fun interview, Neghar Fonooni is the awesomeness. Her workout is going to blow your mind - She got ripped abs by not trying and she never lifts …

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josh20150602 / August 18, 2011

How to dump sugar… for good :: stumptuous.com

Would you trade a month of feeling like shit for a lifetime of feeling awesome? Of course you would. From now until you die of something other than Type 2 …

[Read more...] about How to dump sugar… for good :: stumptuous.com

josh20150602 / August 8, 2011

Camping Workout

Ok, so I haven't posted in a while 'cause I've been travelling.  I did a really cool workout while I was up in the mountains, and I thought …

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Develop the skills of eating autonomy; Put yourself in the driver's seat with food.

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