The biggest myth out there is that motivation is something you can "have", like blonde hair. Lots of people fail because they think they …
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Fat Loss is 80% Nutrition or 100% Training?
by Craig Ballantyneauthor of Turbulence Training Here's a question I get a lot... "Craig, when fat loss is your goal, many trainers will say that …
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Typical Turbulence Training Workout
By Craig Ballantyne, CSCS, MS How do you do Turbulence Training? So many people want to know that I've put together this article containing all the …