Ok, so I haven't posted in a while 'cause I've been travelling. I did a really cool workout while I was up in the mountains, and I thought …
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Food and Emotions
"Food is the most widely abused anti-anxiety drug in America, and exercise is the most potent yet underutilized antidepressant." -Bill Phillips …
Strong Is The New Black
“It is entirely possible to be super hero strong while also being feminine and sexy.” above: RKCTL Karen Smith of http://www.kettlebell-elite.com/ …
