Sometimes even people who are veteran workout girls and guys have trouble with the swing at first. I still get this question all of the time, and I …
[Read more...] about When Kettlebell Swings Hurt Your Low Back
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Everyone Blows Their Diet Sometimes
Look, there is sort of this myth that fat loss requires perfection. And this is especially true for everyone who is right in the middle of Xtreme Fat Loss Diet …
3 Exercise Form Mistakes to UNLEARN Now
Ok, so the cues we give to someone who is totally new are completely different from the cues we give to someone who has been working out a …
[Read more...] about 3 Exercise Form Mistakes to UNLEARN Now
