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Josh Hillis

Eating skills, psychology, and workouts

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josh20150602 / May 31, 2011

Why Most People Fail At Their Diets, And What To Do About It

Ok, so lets say you're doing an extreme blast workout diet program for summer.  You want results, and you want them now.  You've got a program, you're all set …

[Read more...] about Why Most People Fail At Their Diets, And What To Do About It

josh20150602 / May 26, 2011

You. Tight, Lean, Taking Your Shirt off At The Pool!

I think everyone should set a goal for how they want to look in three and a half weeks. What do you want to be able to show off? Your stomach?  Your …

[Read more...] about You. Tight, Lean, Taking Your Shirt off At The Pool!

josh20150602 / May 24, 2011

Is There Anything I Don’t Like About Xtreme Fat Loss?

The workouts are pretty awesome - as I said, I love most of the 50+ exercises in Xtreme Fat Loss. That being said, there is one exercise I don't really …

[Read more...] about Is There Anything I Don’t Like About Xtreme Fat Loss?

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JH Eating Skills Program and Coaching Group

Develop the skills of eating autonomy; Put yourself in the driver's seat with food.

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a seven minute lesson on motivation

https://www.youtube.com/watch?v=x-DBZgpdu5M

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