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Josh Hillis

Eating skills, psychology, and workouts

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josh20150602 / May 24, 2011

This Oldschool Fat Loss Move is like a Press + Side Plank + Swing

We know that a good fat loss workout includes four kinds of big movements Push (also called a press) Pull (or a row) Squatting (Lunges and step ups count too) …

[Read more...] about This Oldschool Fat Loss Move is like a Press + Side Plank + Swing

josh20150602 / May 23, 2011

Lose More Fat Than You Ever Have Before In Your Life

Xtreme Fat Loss Diet exclusive $30 OFF behind-closed-doors pre-sale is now OPEN, and YOU are invited via this special link: How to lose 25 lbs in 25 days …

[Read more...] about Lose More Fat Than You Ever Have Before In Your Life

josh20150602 / May 19, 2011

Does Age Make A Difference In Your Fat Loss Goals?

I got a question today from a lady who'd just purchased my book, about if it's possible to  hit their fat loss goals at 48 years old. The short …

[Read more...] about Does Age Make A Difference In Your Fat Loss Goals?

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Develop the skills of eating autonomy; Put yourself in the driver's seat with food.

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a seven minute lesson on motivation

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