We know that a good fat loss workout includes four kinds of big movements Push (also called a press) Pull (or a row) Squatting (Lunges and step ups count too) …
[Read more...] about This Oldschool Fat Loss Move is like a Press + Side Plank + Swing
Eating skills, psychology, and workouts
We know that a good fat loss workout includes four kinds of big movements Push (also called a press) Pull (or a row) Squatting (Lunges and step ups count too) …
[Read more...] about This Oldschool Fat Loss Move is like a Press + Side Plank + Swing
Xtreme Fat Loss Diet exclusive $30 OFF behind-closed-doors pre-sale is now OPEN, and YOU are invited via this special link: How to lose 25 lbs in 25 days …
[Read more...] about Lose More Fat Than You Ever Have Before In Your Life
I got a question today from a lady who'd just purchased my book, about if it's possible to hit their fat loss goals at 48 years old. The short …
[Read more...] about Does Age Make A Difference In Your Fat Loss Goals?
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.