The article on Skinny Fat from yesterday pushed CrossFit pretty hard as a fat loss/muscle building program, so I'm going to give you my whole take on …
Blog
The Denver Heart Walk
If you're in Colorado, I'd love for you to come out and do the Heart Walk with us. It's a four mile walk on Saturday, June 4rth, to raise money for the …
Really Great Article on Skinny Fat
http://www.crossfitsouthbay.com/2011/05/skinny-fat/ The article is awesome. Strong girls are hot. Same goes for dudes - skinny fat dudes aren't good …