It's time to lean up and get that bikini body or board shorts body. There is a huge difference between when you feel good at the pool taking your shirt off and …
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My Adventures At The RKC
First off, I was sick as a dog (still am), but I totally rallied with large amounts of Sudafed, Advil, Musinex and Monster Energy Drinks. In fact, I was …
Three Kettlebell Fat Loss Lessons from the RKC Certification
I'm going to start with the three lessons, then I'm going to talk about my experience and all the ridiculous fun it was. 1.) The Power Swing (Stop Start …
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