First off, I was sick as a dog (still am), but I totally rallied with large amounts of Sudafed, Advil, Musinex and Monster Energy Drinks. In fact, I was …
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Three Kettlebell Fat Loss Lessons from the RKC Certification
I'm going to start with the three lessons, then I'm going to talk about my experience and all the ridiculous fun it was. 1.) The Power Swing (Stop Start …
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What I’ve Been Up To: And Why I Haven’t Been Blogging A Lot Lately
Today, Thursday the 14th, I'm on a plane to Minnesota to be an Assistant Instructor at the RKC Kettlebell Certification. On Thursday, I'm going to re-certify …
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