There's a lot of talk now about doing really small food habits: Only one habit at a time, only at an amount that you know you can be successful at, until you …
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Everything You Know About Emotional Eating is Wrong
Emotional eating is a major driver of weight gain, and often is the major stumbling block for people in their weight loss efforts. The most common story my …
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An Alternative Way to Look at Body Image Work
Two things to think about — the first one might be radically different: 1. Stop trying to like yourself more AND 2. Stop spinning thoughts about how much …
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