For years I told clients to take Thanksgiving as a free day. I had the best of intentions — with so many trainers and articles coming out in November about how …
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Brie Larson — Captain Marvel Strong
Brie Larson's 215lb deadlifts, 400lb hip thrusts, and pushups with 50lb chains illustrates the important distinctions between strength training, conditioning, …
Exhaustion, Soreness, Anxiety, and the Worship of Punishment for “Health”
There are two things that are completely ineffective, that the fitness industry nearly worships: Brutally hard workouts and extreme dieting. Now, if you’re …
[Read more...] about Exhaustion, Soreness, Anxiety, and the Worship of Punishment for “Health”