Emotional eating is a major driver of weight gain, and often is the major stumbling block for people in their weight loss efforts. The most common story my …
[Read more...] about Everything You Know About Emotional Eating is Wrong
Blog
An Alternative Way to Look at Body Image Work
Two things to think about — the first one might be radically different: 1. Stop trying to like yourself more AND 2. Stop spinning thoughts about how much …
[Read more...] about An Alternative Way to Look at Body Image Work
Thanksgiving: Not a Diet Day, Not A Free Day
For years I told clients to take Thanksgiving as a free day. I had the best of intentions — with so many trainers and articles coming out in November about how …
[Read more...] about Thanksgiving: Not a Diet Day, Not A Free Day
