Brie Larson's 215lb deadlifts, 400lb hip thrusts, and pushups with 50lb chains illustrates the important distinctions between strength training, conditioning, …
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Exhaustion, Soreness, Anxiety, and the Worship of Punishment for “Health”
There are two things that are completely ineffective, that the fitness industry nearly worships: Brutally hard workouts and extreme dieting. Now, if you’re …
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The Gifts of Imperfection – Wholeheartedness Applied to Weight Loss
In reading Brené Brown’s The Gifts of Imperfection, I was struck by how similar her “guideposts for wholeheartedness” are to the way that we coach weight loss. …
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