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Josh Hillis

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josh20150602 / October 20, 2010

Josh’s Review of the 1,000 Calorie Challenge

This was a really cool book to review.  I was super impressed with the manuscript I got a few weeks ago, and when I got the full version this week, it was …

[Read more...] about Josh’s Review of the 1,000 Calorie Challenge

josh20150602 / October 18, 2010

How to drop 3 to 5 lbs of PURE fat EVERY week

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josh20150602 / October 17, 2010

Ms Fitness USA Bodyweight Burnout Training (video)

https://www.youtube.com/watch?v=mss_qujuRlE Another really awesome interview with Taryn Bagrosky, Ms Fitness USA. This time Taryn talks about how one of …

[Read more...] about Ms Fitness USA Bodyweight Burnout Training (video)

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Develop the skills of eating autonomy; Put yourself in the driver's seat with food.

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a seven minute lesson on motivation

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