You'll do one of these workouts per week, working on different elements of fitness you'll need for the 300 Workout Test. With …
[Read more...] about The 300 Workout Variation Training Days
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300 Workout Four Years Later
It's been a long time since the movie 300 was the biggest workout phenomenon in the US - Four years. Even still, over 10,000 people per month come to this …
What To Eat When You Travel
So many clients ask me how to manage their food when they travel. This blog by my friend, Ms Fitness USA Taryn Bagrosky, is the best travel/food article …