In this month's issue of Women's Health, Ashley Greene spills that she worked out with kettlebells, did squats, and pushed a big box of weights across the floor …
[Read more...] about Ashley Greene Eclipse Workout: Kettlebells, Squats and Planks
Blog
Fat Loss Super Move: The Kettlebell Snatch
How To Snatch a Kettlebell, with Keira Newton, RKC Team Leader:In this first video, Keira teaches us how to "tame the arc" in a …
[Read more...] about Fat Loss Super Move: The Kettlebell Snatch
TRX + Kettlebells = Ultimate Fat Loss Workout
This is quite possibly the coolest thing ever. I totally love the combination of TRX and Kettlebells as home workout tools because they go together like peanut …
[Read more...] about TRX + Kettlebells = Ultimate Fat Loss Workout