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Josh Hillis

Eating skills, psychology, and workouts

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josh20150602 / June 21, 2010

The Megan Fox Workout, Fo Realz

So there are all these websites claiming they have the Megan Fox workout.  There are blogs and squidoo lenses and all kinds of stuff...  that're all totally …

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josh20150602 / June 17, 2010

Are You Wasting Your Time in the Gym?

We talk all the time about keeping a food log, but what about your workout log?One of the simplest things I do to keep my clients making progress is that I …

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josh20150602 / June 15, 2010

Just Started a Facebook Page for the Lose Stubborn Fat Blog!

http://www.facebook.com/pages/Josh-Hillis-Lose-Stubborn-Fat/137074722972550  It's a place I'll post a lot of the articles that I'm reading …

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Develop the skills of eating autonomy; Put yourself in the driver's seat with food.

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a seven minute lesson on motivation

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