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Josh Hillis

Eating skills, psychology, and workouts

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josh20150602 / March 10, 2010

Learning More About Fat Loss Will Cause You to Fail Faster

We live in a world where we believe that more information = better results.We think we know what information we need, and then we seek out and consume as much …

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josh20150602 / March 5, 2010

Words Are Powerful Fat Loss Tools

Definition of Train (v): To give the discipline and instruction, drill, practice, etc., designed to impart proficiency or efficiency.Def of Develop (v): To …

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josh20150602 / March 1, 2010

Seminar Notes – Bodyweight Workouts / Home Workouts

I did a seminar on bodyweight workouts and home workouts at Botha Chiropractic (where I get my chiropractic work).I thought I'd post my notes for the …

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JH Eating Skills Program and Coaching Group

Develop the skills of eating autonomy; Put yourself in the driver's seat with food.

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a seven minute lesson on motivation

https://www.youtube.com/watch?v=x-DBZgpdu5M

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