Keira Newton, RKC Team Leader, has once again been super cool and produced a video on the one arm swing for the Lose Stubborn Fat! blog. This video does two …
[Read more...] about NEW Technique for *Mastering* the One Arm Swing
Eating skills, psychology, and workouts

Keira Newton, RKC Team Leader, has once again been super cool and produced a video on the one arm swing for the Lose Stubborn Fat! blog. This video does two …
[Read more...] about NEW Technique for *Mastering* the One Arm Swing

We live in a world where we believe that more information = better results.We think we know what information we need, and then we seek out and consume as much …
[Read more...] about Learning More About Fat Loss Will Cause You to Fail Faster
Definition of Train (v): To give the discipline and instruction, drill, practice, etc., designed to impart proficiency or efficiency.Def of Develop (v): To …
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.