I did a seminar on bodyweight workouts and home workouts at Botha Chiropractic (where I get my chiropractic work).I thought I'd post my notes for the …
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Jillian Micheals NEW Kettlebell Swing Super Fail
Look, I tried to be nice. This is getting ridiculous. Jillian's new video is a perfect example of what not to do. In fact, I recommend everyone take a …
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The Advanced Kettlebell Swing
Ok so after the American Council on Exercise research, we know that the kettlebell swing actually IS the best fat loss movement there is. But we've been …
