In the post two weeks ago about Heidi Montag and knowing when to stop, I touched on the different ranges of body fat percentages. I make the case that you …
[Read more...] about Gretchen Rossi and Zuzka Light : Celebrity Body Fat Percentages:
Eating skills, psychology, and workouts

In the post two weeks ago about Heidi Montag and knowing when to stop, I touched on the different ranges of body fat percentages. I make the case that you …
[Read more...] about Gretchen Rossi and Zuzka Light : Celebrity Body Fat Percentages:

You're welcome.Josh …
Ok seriously screw that guy. …
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.