Thesis: You must look a certain way to have value. You are not good enough. The only legitimate goal is changing how you look. Antithesis: You should have no …
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Emma Stone, Muscle Gain, and Your Goals
It's a pretty big deal when a big Hollywood star like Emma Stone gains muscle for a role. There are so many messages in the media that are constantly telling …
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Cheat Days are a Terrible Idea (I Was So Wrong)
Mea Culpa Let me start off by apologizing. To all of the clients of my past, and all the blog posts, and all the times I advocated for cheat days. I was …
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