I'm a big fan of shorter, faster, harder cardio. Here Will rows 500 meters in a wicked fast 1:40. Think you can beat him? I get a …
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New York Times Article on Interval Training Cardio
http://www.nytimes.com/2007/05/03/fashion/03Fitness.html?em&ex=1178424000&en=a4b09d745ebe6f1a&ei=5087%0A Some of article's highlights: This …
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The Grindhouse – Planet Terror Workout
https://www.youtube.com/watch?v=9ZTIM8zJVYI Grindhouse: The next big movie workout... Movie workouts are all the rage this summer, and the underground …