Do you need to keep a food log? That depends. You have to ask yourself if you are really ready for summer. Fat loss trainer of trainers, Alwyn …
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The 300 Workout – Part 2 – How to do it
This week I had all of my clients do "300 reps", just for fun. We "scaled" 300 different ways so that everyone could do it. When I say scale, I mean that we …
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Military Says Long Slow Runs Cause Injuries, Don’t Increase Fitness
Check out this article from army.mil/news Military Downplaying Long Runs, Adopting More Diverse Fitness …
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