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Eating skills, psychology, and workouts
[From Sports Illustrated, By Rick Reilly] I try to be a good father. Give my kids mulligans. Work nights to pay for their text messaging. Take them to swimsuit …
[Read more...] about World’s Strongest Dad (from Sports Illustrated)
I get this question from about half of my female clients. They are always afraid of getting big, bulky, man muscles. It's a valid concern. …
[Read more...] about Question: How do I lift weights if I don’t want to get big and bulky?
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.