You are running t-o-o-o-o s-l-o-o-o-w 20 minutes fast is better than hour slow. Intensity and duration are inversely proportional. That means if you want to …
[Read more...] about Why Your Cardio Routine Sucks, and Josh Hillis Cardio Rules
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Muscle Beach Travelling Rings
Rocky IV Training Montage
I love the "underground strength training" vs. the best of soviet sports science circa 1985. I don't care what kind of machine that guy is …
