I had an interesting experience coming home from work last night. Everyone was running, biking, or walking their dog. Seriously, it looked like the entire …
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Josh’s Quick And Dirty Happy Back Program for RKCs
Ok, so you don't have to be an RKC Certified Instructor to use this program, but you will have to be familiar with some of the Russian Kettlebell Challenge …
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How do I gain muscle and lose fat at the same time?
The only guy I ever heard of who really put on size and got cut at the same time was on steroids and ephedra. Proof that with enough chemicals, there's no need …
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