The body likes to grow in proportion to itself. What lots of people neglect is that it's really helpful to put on size all over your body to get some size in …
[Read more...] about My Arm Routine Has Stalled, What Do I Do?
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Do Machines Really Suck?
Machines don't suck, they're just training wheels. Lots of people need the training wheels when they first get to the gym. And I'm all about …
The Best Exercise for Abs
People always ask me, "what is the best exercise for my abs?" There is only one exercise for your abs that will make a difference - eat smart. …