Most runners who lift weights do it wrong. If you do it right, lifting will make you faster, stronger, more balanced, and more resistant to injury. Most …
[Read more...] about Weight Training and Cross Training for Runners: Myth vs. Fact
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My Arm Routine Has Stalled, What Do I Do?
The body likes to grow in proportion to itself. What lots of people neglect is that it's really helpful to put on size all over your body to get some size in …
[Read more...] about My Arm Routine Has Stalled, What Do I Do?
Do Machines Really Suck?
Machines don't suck, they're just training wheels. Lots of people need the training wheels when they first get to the gym. And I'm all about …
