The only guy I ever heard of who really put on size and got cut at the same time was on steroids and ephedra. Proof that with enough chemicals, there's no need …
[Read more...] about How do I gain muscle and lose fat at the same time?
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Diet Compliance vs. Cheating – How Strict Should You Be?
By Tom Venuto, CSCS, NSCA-CPT QUESTION: Hello Tom, I've been doing BFL for the past year, and did well at first, losing 3 dress sizes and 5% body fat, but then …
[Read more...] about Diet Compliance vs. Cheating – How Strict Should You Be?
What is a “kipping” pullup?
Kipping pullups are to strict weighted pullups.What box jumps are to barbell squats.They're a completely different exercise. If I have a day where I do …
