When I first baught this book, I couldn't believe how cheap it felt. This is mostly a complaint about the presentation. The three exercises presented: The …
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The Ten and a Half Commandments of Functional Fitness
1.) If your sport requires you to spend most of your time sitting or lying down, then you should sit or lie down in training. If your sport requires you …
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How To Get Big for Skinny Hard Gainers
How to Get Big (for skinny hard-gainers) Ok, I was in the same situation. I've always been skinny, always been a hard gainer. For years I thought I couldn't …