This one is a waaaaaaay different way of looking at things. But it’s a really clear trend I’ve noticed with my most successful long-term clients. I’ll …
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Switch It Up: Three Better Cues for the Deadlift
“Brace your abs like someone is about to punch you in the stomach.” I don’t know where or who I first heard this cue from but it’s catchy, right? (One might …
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3 Drills for Stronger Bench Press and 3 Drills for Healthy Shoulders
So if you liked Jen and JVB's stuff about stronger squats yesterday, you'll love today's video and guide on pressing! Lets get real — who doesn't love to be …
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