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Josh Hillis

Eating skills, psychology, and workouts

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josh hillis / November 30, 2015

Trainers — Strength Matters Summit in San Diego

It's sort of last minute, but if you wanted to catch an absolutely amazing event for intermediate to advanced personal trainers — it's 50% off for another 10 …

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josh hillis / November 22, 2015

It’s Not Thanksgiving That Makes You Fat, It’s If You Act Like The Sky Is Falling

Our example lady eats fairly well balanced and healthy meals, with an eye on her portion sizes.  She has treats a few times per week and doesn't go …

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josh hillis / November 10, 2015

For Trainers: Review of Cervical Thoracic DVD

Just got to watch Sue Falsone's awesome DVD on the Cervical-Thoracic Junction. For non-fitness professional peeps reading this, your thoracic spine is your …

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Program and Coaching

JH Eating Skills Program and Coaching Group

Develop the skills of eating autonomy; Put yourself in the driver's seat with food.

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a seven minute lesson on motivation

https://www.youtube.com/watch?v=x-DBZgpdu5M

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