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Josh Hillis

Eating skills, psychology, and workouts

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josh hillis / November 2, 2015

Enjoy Holiday Free Days

Just don't turn them into free months. …

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josh hillis / November 2, 2015

Official Halloween Candy Plan:

Let the kids eat it however they want Then go back to their normal eating plan You actually don't have to manage things that happen once per …

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josh hillis / October 28, 2015

The Risk Associated With Processed Meat, Update from WHO

I don't want people to be unreasonably afraid of different foods. So I made a handy table (based on the WHO's clarification Q&A) for you to assess the risk …

[Read more...] about The Risk Associated With Processed Meat, Update from WHO

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JH Eating Skills Program and Coaching Group

Develop the skills of eating autonomy; Put yourself in the driver's seat with food.

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a seven minute lesson on motivation

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