“Brace your abs like someone is about to punch you in the stomach.” I don’t know where or who I first heard this cue from but it’s catchy, right? (One might …
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3 Drills for Stronger Bench Press and 3 Drills for Healthy Shoulders
So if you liked Jen and JVB's stuff about stronger squats yesterday, you'll love today's video and guide on pressing! Lets get real — who doesn't love to be …
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Three Ways to Get Stronger at Barbell Squats
My friend Jen Sinkler and her friend JVB are giving away some PDFs and videos on stronger squats, bench presses, and deadlifts! I've been a huge fan of Jen …
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