So a few weeks ago I asked for feedback on the coaching group looked from the outside, and I received so much amazing, super honest feedback. A few changes …
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Everything You Need to Know About Fat Loss Habits You Learned in Strength Training
When I originally started learning about habit change, it was from the perspective of it being less threatening.And all of the metaphors were strength training …
Jason Statham’s Mechanic Resurrection Workout — Older and Wiser
It's often been said that we spend the first half of our workout life learning how to push harder, and the second half of our workout life learning how to back …
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